當我們走在大自然的路上，發現自己的呼吸原來可以很慢很慢，以至於感受到內心的平靜與安穩。 

 

        散步時不需要在意路邊的人與車聲，不需要刻意與別人聊天，只需要以自己的身心節奏，試著去看看身邊的一樹一木、聽聽鳥兒昆蟲的鳴叫聲、聞聞身邊的空氣、摸摸大自然任何與您連結的東西、感受自己與周圍的溫度、觀察季節的光暗與顏色⋯⋯當我們把這一切都放在心上，您會對生命多了一份覺察，也開始真實地在品嚐生活的味道。

 

Walking in the nature, you will once again hear your own breath and feel the peace and calmness within. 

 

Try not to pay attention to the noises on the road, not to feel the need to talk to someone else. Just follow your own pace and rhythm. Open your eyes to the trees and plants, your ears to the chirping birds and humming insects and your nose to the fresh air around you. 

 

Try to touch something that speaks to you, feel the warmth of yourself and the surroundings, feel the colourand brightness change of the changing seasons. When we take these dearly to our heart, we will be more aware of life itself and start to feel the taste of life. 

​

活動簡介 Activity introduction

日期 Date：星期六 Saturday 

時間 Time：15:00-17:00

地點 Location：元朗八鄉郊外地方 Suburban area of ​​Pat Heung, Yuen Long

語言 Language of conduction：德語和普通話 German and Mandarin

​

在細心感受下，德語發音蘊藏著語言創造者對事物的見解，「水」Wasser 發音活像輕盈流動的水；而「樹」Baum 的發音卻如擁抱大樹一樣，與自然建立起親密的關係。

With a peaceful mind, we might realize that German sounds vividly depict the nature of things. Just as if Wasser (meaning Water) gives you a feeling of gently flowing water, while Baum (meaning Tree) gives you a sense of hugging a tree dearly with your arms.

​

普通話的元音圓潤飽滿，就如大自然豐腴的土地，樹上甜美成熟的果實。抑揚頓挫的語調，喚起了剛柔之美，形成了四季中一呼一吸的循環節奏，凝聚著宇宙萬物的力量！

The round and full sounding vowels in Mandarin are as abundant as what mother nature can offer us, sweet as the ripen fruits hanging on trees. The rise and fall of tones perfectly complements each other, embodying the beauty of Yin and Yang. They are the breathing cycles of the four seasons, radiating the power of the universe.